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The best time to start dancing was 20 years ago. The second best time is now!


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Old School Dance Fitness 
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Enjoy Old School Dance Fitness and Healthy Lifestyles in the comfort of your own living room on this dynamic and fun YouTube Channel. 

Dance Fitness, Weight Workouts, Stretches, Balance Work, all for healthy active aging and positive body mindset.

Meditation, Mindfulness, Inspiration, Nutrition, and Mental Health 

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If you're in the greater Seattle area, this is the best place to hear about our local weekly classes and special events.

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We feature new collections of FUN fitness fashion with our Old School branded Tee Shirts, Hoodies, Leggings, Bootie Shorts, Water Bottles, Yoga Mats, and more. 

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Just like back in the day. 

You remember the 60's, 70's & 80's when we weren't afraid of a little color?!

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About Us

Love Your Body

For many years now people of every shape, size and background have come to enjoy a loving, joyful community bonding over great music, humor and sweat. Young and old, big and small, short and tall, welcome ALL! We are a BODY POSITIVE experience.

You've Gotta Get Up To Get Down

Get ready to get off your ass and shake it! We start with “The Grooves” so you can learn "The Moves", and then we dance, sing, yell and “sparkle”. There’s always a toning component added  to give you a COMPLETE workout. The class ends with a relaxing yoga stretch and lot’s of friendship and laughter.  Most of the choreography is Teresa’s original style emphasizing repetition, form, toning and fun with both current and classic moves and music. 

About Teresa

Teresa has been a fitness instructor for over 20 years, and an Integrative Health Coach and Licensed Marriage and Family Therapist in private practice for nearly 20 years. She has a passion for integrating mental, emotional, physical and spiritual health and wellbeing in all that she offers as a fitness, health and mental health professional. She created Old School Dance Fitness as a way to welcome all levels of fitness and experience to move, groove, enjoy great music and develop friendships and freedom through the practice of physical and spiritual grace and ease. You are loved. Your body is beautiful. Come move it!

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The Old School Approach

Making Dance Fitness for Everyone

Research has shown dancing to be one of the most beneficial activities you can do for your mental and physical health. Daily dancing prevents dementia and builds memory, coordination and balance. Everyone, regardless of age, size or ability should have access to the joy and fun of dance! At Old School Dance Fitness we utilize Easy Moves to Classic Grooves. We promote modifying the choreography and workouts to work with your body and style. Be bold! Be original! Make it your own at 

Old School Dance Fitness.

 

We Believe in Body Positivity

Whether large or small, short or tall, young or old, shy or bold we brake the mold. Old School Dance Fitness believes YOU should do YOU and let your dancing move you into deeper levels of self love, appreciation and joyful expression of your unique beauty. We support the attitude of gratitude, and encourage positive self talk, while deepening your appreciation for all that you are.

Yes, you CAN dance!

So many people have had difficult experiences trying to dance, or just feel awkward and tell themselves they aren't able to dance. We at Old School Dance Fitness truly believe EVERYONE can dance! Through our videos and live classes learn easy, doable steps and styles. Then do it your own way, and appreciate your own style of movement. Not everyone can dance the same, but everyone CAN dance!
 

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    Schedule

    Be sure to join our Facebook page for latest updates: check for cancelled classes, and special event. Always check first before coming to a live class, as it may be full or cancelled.

    Mon & Wed 9:30AM Sat 8:30am YMCA, Gig Harbor, WA

    Complete Conditioning with Teresa from Old School Fitness

    Event Details

    Mon & Wed 9:30AM Sat 8:30am YMCA, Gig Harbor, WA

    Complete Conditioning with Teresa from Old School Fitness

    Get your body in great shape with  fun hip hop, funk, R&B, classic rock and disco classics: TONING, BALANCE, FLEXIBILITY, COORDINATION, CORE...

    Event Details

    mon 10:30am sat 9:30AM YMCA, Gig Harbor, WA

    Dance Beats: Old School Dance Fitness with Teresa

    Event Details

    mon 10:30am sat 9:30AM YMCA, Gig Harbor, WA

    Dance Beats: Old School Dance Fitness with Teresa

    Get ready to get down with this fun,  funky Old School Dance Fitness class! It's all about easy moves to classic and modern grooves.  Let hu...

    Event Details

    tues 9:30am Morgan YMCA, University place, WA

    Indoor Cycling: Old School Cycle Fitness with Teresa

    Event Details

    tues 9:30am Morgan YMCA, University place, WA

    Indoor Cycling: Old School Cycle Fitness with Teresa

    Get ready to get down with this fun,  funky Old School Spin class! Teresa makes SPIN FUN! It's all about moving and grooving to classic and ...

    Event Details

    Final Fridays Old School Evenings Lele's uptown, Gig Harbor, WA

    Old School Entertainment and Events

    Last Friday of the Month 7pm-Midnight

    Locations to be announced

    Event Details

    Final Fridays Old School Evenings Lele's uptown, Gig Harbor, WA

    Old School Entertainment and Events

    On the last FRIDAY of the month, we're all ready for some fun! Old School's gotchu! This is not just a dance class- it's a party! The energy...

    Event Details

    Last Friday of the Month 7pm-Midnight

    Locations to be announced

    Friday Club YouTube 5:30pm PST

    Old School Dance Fitness and Friends

    5:30 pm

    https://www.youtube.com/c/OldSchoolDanceFitness

    Event Details

    Friday Club YouTube 5:30pm PST

    Old School Dance Fitness and Friends

    We drop a NEW VIDEO every FRIDAY at 5:30pm, so you can have your weekend party workout! Classes are dance fitness focussed, often with some ...

    Event Details

    5:30 pm

    https://www.youtube.com/c/OldSchoolDanceFitness

    Old School Healthy Lifestyles & DAnce Fitness Moments

      Local Dance News

      @mrnyiceguy with @teresarenner

      World Renowned DJ Mr. Nyice Guy joins Teresa Renner at Lele's Restaurant in Uptown Gig Harbor to offer Old School Events!

      Teresa always wondered why someone didn't offer a fun dance club vibe in Gig Harbor. Seems like everything closes at 10pm and there's nothing to do unless you drive across the bridge. Then she thought "Wait...I'm someone!". So here she goes with another Old School joint! 


      Teresa asked her favorite DJ, Mr. Nyice Guy (@mrnyiceguy) to join the fun and help her show Gig Harbor how to party! "I wanted a place that was beautiful and well equipped to offer excellent libations and food" so she asked Ms. Lele, the owner of one of her favorite spaces: Lele Vietnamese and Thai Cuisine, and Lele was THRILLED! "Let's do this!" she hollered, and a DANCE CLUB was born! Lele's exquisite establishment, with its tall ceilings, beautiful art, and romantic atmosphere fit the vibe perfectly and she always wanted to utilize this large, ample space for more late-night events. 


      Don't you just love it when a plan comes together? So join your favorite fitness friends for an evening of fun with great drinks, food, contests, prizes, and Old School Dancing on the FINAL FRIDAY of each month in 2024! 


      Be sure to purchase your $20 tickets in advance OR make a dinner reservation for that evening and join the club for free! Grab your friends and get ready to get down with this fun and funky Old School Dance Class and Nightclub! 


      21 and over. Follow this link to purchase advance tickets: https://square.link/u/8cRMHCn2

      Gig Harbor High School H2Whoa wins 1st place at WIAA Championship!

      Gig Harbor High School WINS BIG at WIAA Dance and Drill Competition

      Gig Harbor High School Dance Team, H2Whoa took home 

      FIRST PLACE for 3A Hip Hop 2022!  


      Congratulations to ALL of the amazing teams from around Washington who worked hard all year and came out to the Yakima Sundae and left  it all on the floor. The caliber of performances was just spectacular! Thank you to all the Old Schoolers who've supported the team at our special events. It takes a village, and Gig Harbor's dance fitness village definitely came through this year! 

      LET's GO H2WHoa! 🏆

      Old Schoolers Helped this local team go to NATIONALS!!!

      After 2 years of challenges, including the  quarantine preventing this team from competing in the state finals, then a year with no team, they have now WON BIG at the 2022 WIAA State Championships!

      And with your generous support they also competed in Florida at a National competition for the first time in the team's history! They placed 9th in their small teams division-a GREAT showing for a first time entry.  Shout out to TUMBWATER, who also killed it in Florida and offered amazing support as a sister WA team.  H2Whoa wishes to thank all of the awesome Old Schoolers who came to their fundraiser, and/or contributed to their 2022 team. Thanks for your support of dance for youth in our community!

      Contact Us

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      Old School Dance Fitness

      (562) 818-5925

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      Send us a message, and we will get back to you soon. Together we can figure out the best way for us to support you in your dance, self love and healthy lifestyle journey.


      Old School Dance Fitness

      Classes located at Harbor Dance and Performance Center 6820 Kimball Drive Suite E, Gig Harbor, Washington 98335, United States

      (562) 818-5925

      Hours

      See current class schedule. Also available for special events and private lessons.


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      Final Fridays at Lele's

      Old School Dance Fitness is now hosting FINAL FRIDAYS at Lele's Thai and Vietnamese restaurant in Uptown Gig Harbor. The evening includes 7pm Dance Class, 8pm Happy Hour, 9pm until Midnight DJ spinning Old School tunes. 21 and over, $20 cover includes entire evening.

      Purchase Advance Tickets or Party Booth